Hey Forrest Gump – Forget the Chocolates and Give Me Peanut Butter!

As I was making myself a sandwich the other day, I realized that life blogging is a lot like a jar of peanut butter.

Excuse me, could you please pass the jelly?

Now, before you go all “crazy eyebrow” on me – I don’t mean physically (although some of my blog posts do tend to stick to the roof of your mouth if you’re not careful), but more in a metaphorical sense.

After all, for both peanut butter and blogs, everyone’s got their own personal favorite brand and style, and many folks will spend hours (if not their entire lives) trying to convince you that their version is superior to yours.

If it’s not crunchy, you’re dead to me.

[Note: SuperChunk not to be confused with Superchunk.]

 

Heck, some people are so gung-ho about their peanut butter blogging that they seem totally immersed in the experience.

Hey, what you do in the privacy of your own kitchen is none of my concern.

 

And, well, let’s face it – some people just don’t understand the concept of blogging and come out with the craziest, most disjointed stuff ever written on the face of the planet.

This is an unholy concoction that should be stricken from humanity’s collective memory.

BUT, I’m digressing from my tangent.

 

Peanut Butter. Blogging. One and the same.

Well, it’s obvious, isn’t it?  You start off with that tabula rasa. The jar blog is pure and unmarred, the slate wiped clean and ready for you to make of it what you will…

 

And and first, you’re enamored with your new jar blog, putting your personal touches on it as only you can…

 

It may not be an everyday thing for you, but you’re always eager to come back for another helping (at least at first).

 

But after a while, things are feeling a bit stale, and maybe you’re a bit set in your ways. You have to dig deeper to get the same level of quality out of the jar blog.

 

And before you know it, you’re scraping the bottom of the barrel.  You’re writing about the quesadilla you had for lunch last Tuesday – and not because it was divine, but because you can’t seem to pull anything else out of the depths of your own personal peanut butter jar.

Seriously, try to get this out with the tip of your knife. Ha! Can’t do it, can you?

 

If you’re not careful, this path can lead to severe depression.  Left unchecked, you’ll probably end up huddled in the fetal position, trying to use a spatula to eke out a few remaining teaspoons of that delicious substance from an empty container.

Unless you're a bear or Gene Simmons, I'd recommend a spatula over trying to use your tongue.

 

But wait! There’s a solution! Just like you can buy a new jar (or make one yourselves, you hippies, you), you can restock your own personal store of inspiration and start anew.  Unlike peanut butter, though, Amazon can’t deliver this to your door. But don’t fret! Just mix things up or try something new – embark on a grand new adventure, teach someone a new card game, or watch a movie. Volunteer for a local charity, learn a musical instrument, give blood, or paint a picture. Clean your bathroom, build a birdhouse, take a road trip, shave your head, or jump in a pile of leaves (preferably one someone else raked together.)

And then, most importantly, blog about it.  Don’t worry if your new source of inspiration doesn’t last as long as a previous one – some jars are bigger than others. (And sometimes, you used a soup spoon to dig a big ol’ hunk of peanut butter out of the jar instead of using a knife like your parents taught you.)  But hey, there’s always more Skippy on the shelf, and with a bit of effort, I’m betting your personal stock of peanut butter is renewable, too.

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Fresh Starts and Old Farts

As you can probably tell by the history/calendar links on the right hand side of this blog, I’ve been on a blogging hiatus for quite some time now. I’ve had all the best of intentions for getting some new posts on here about Life, The Universe, and Everything, but I’ve ended up putting other items as a higher priority, and this site just fell into the cracks between other things I’ve been working on. I’ve been posting some stuff on Tumblr, but that’s more of a stream-of-consciousness and quips-as-I-think-of-them activity, not the longer, more in-depth posts that I’ve been meaning to write. So, after listening to Merlin Mann and his Back to Work podcast, where he talks about why resolutions suck and why most people set themselves up to fail, I’ve decided to take a tip from him and start fresh and just try making some modest changes to my behavior to get over the inertia of not writing for such a long period of time.

Therefore, I am NOT making a resolution to blog more. I’m not decreeing that I’ll get X posts up a week, or that I’ll write Y book reviews a month, or Z posts that aren’t about my family or running (which is what the majority of my posts recently seem to be about). Instead, I’m considering this an official “Fresh Start” with modest goals – I’m going to get my butt in the chair daily, for at least a half hour of dedicated clacking away at the keyboard. Not surfing the internet, but actual typing. Nothing may come of my day’s activity, and in fact I might not even come up with more than a few hundred words in that half-hour, but I’ll make the effort that will get me rolling. And I expect, more often than not, I’ll come up with something I’m content to edit into something I’ll eventually be proud to post (heck, this post is the first of such efforts).

To aid me in this activity, I’m starting up again on 750words.com – it’s a great, private site intended for people who write “morning pages” but can’t write longhand to save their lives. The goal of the site is to simply type 750 words, or approximately 3 pages of typewritten, double-spaced text, daily. If you write more than this, good for you. If you write less? You won’t get “credit” for the day, and you break your “streak” of days writing 750 words or more. By extending your streak you can earn cute “badges”, but the real beauty of the site is its clean, distraction-free layout, built-in word counter, and ease of use.

If you make the word count, it lets you know, right then and there. If not, you can get a reminder email sent to you at a pre-set time to bug you to get back on the horse and try again for that day. I’ve always enjoyed using it as a private, personal place to type out and thereby work out what’s on my mind, but now I’m also using it to “prime the pump”, so to speak, as I get back to the keyboard. 750 words takes me about 10-12 minutes, on average, so after I wrap up whatever I was typing about that got me to the goal that day, I plan to just switch over to something else and maybe, possibly, get some blog material out of it. We’ll see how it goes. As of right now, I’m pretty psyched with this plan. It seems achievable. It’s not something that I am going to feel is hanging over my head – all it takes is 30 minutes of my time. So that’s 1 less TV show or a half-hour of my lunch break, and I’m good to go for the day.


 

This past November, I ran my very first half-marathon, ever. At 32, I don’t recover as quickly as I used to, from ANY sort of mental or physical activity, but that run really knocked me on my ass. I spent the majority of the rest of the day on the couch or in bed, trying to recuperate. Part of it was me pushing myself in the race, but part of it was just what my body is telling me but my brain has yet to fully accept: I’m not the spring chicken I used to be.

Yes, I’m still relatively young, don’t get me wrong. And I’m in better shape now than I was 5 or even 6 years ago. But that doesn’t mean I’m still 22, able to stay out all night partying with friends, or even stay up all night at home watching movies and playing video games. If I don’t get a solid 7 hours of sleep, my body rebels – often by refusing to wake up to the alarm clock (which can be quite embarrassing when I only manage to wake up my wife and/or kids when the alarm goes off). And if I spend the morning running around with the kids, or, as I did this past fall, coaching soccer, I better plan on a nap/recharge period in the afternoon or else I’m toast by the kids’ bedtime. Sad, but true. I think increasing my fitness activities is helping me regain some of my previous going-about-my-day stamina, but my pep is still a step slower than it used to be.

Don’t get me wrong – I’m not necessarily a full-on couch potato (or at least, I can pretty authoritatively pretend to NOT be one). But the aches and pains I get slightly more often than I did 10 years ago, combined with their unwillingness to leave me quite as quickly, have me eyeing that couch on more than a few occasions. Time’s catching up with me. I’m still ahead, but I need to pick up the pace if I want to outrun it for a while longer.

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The Monday Morning Haiku #19

If the falling rain
was coffee instead, I still
wouldn’t have enough.

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Dear Santa…

And a small plane I could ride in.

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Thunder Road Half Marathon – Race Report

half On Saturday, November 12th, I ran my first ever half-marathon at Thunder Road in Charlotte, NC.  It was the culmination of 3+ months of formal dedicated training (the first time I had probably really stuck to a training plan since back in college) and I was rewarded by my hard work with an excellent finish and a fantastic race experience to remember for years to come.

Saturday dawned cool and clear – the cloudless skies the night before had let the temperature drop so that it wasn’t even above freezing when I left my house in the morning to drive down to Charlotte.  I was a little worried about the gear I planned to wear – even though I had run in it before at these temperatures, it was never for this distance and I was also worried about a long standing period prior to the start that would chill me and possibly lead to injury.  I kept my sweats on as long as possible, checking them at the bag check just 20 minutes before the start of the race to try to stay warm as long as possible.

I walked/jogged over to the starting area and felt my first signs of panic.  There were starting corrals for the runners broken out by goal times, but my racing strategy (based on the excellent advice from some fellow Charlotte runners on RunningAhead.com) involved me starting off a bit slower and picking up the pace about halfway through the race if I still felt strong.  I was unsure of which corral to start in, as my goal pace would put me in front of one group but behind another.  I ended up moving up to the 1:45 group and figured it would be easier for people to move around me if I wasn’t going fast enough than for me to fight through a crowd of slower runners to try to stay on pace.  Initially I did move to the sides of the course rather than stay in the middle of the pack, though, to allow people to pass me more easily (this is why my watch ended up reading 13.2 miles total, I believe).

I was surprised at how quickly we got moving after the leaders took off – it was only about 30 seconds after the crowd started shuffling forward to when we crossed the starting line.  The sheer mass of people around me was exhilarating and I could not keep a smile off my face as we wound our way through the streets of Charlotte and headed down our first hill on the way out of downtown.  I was having a blast, and hoped I would feel this good for the remainder of the race.

As expected, a lot of people passed me in the first few miles.  I kept holding myself back, knowing that if I picked up the pace to stay with them, I’d most likely be walking up the hills in the second half of the race.  It was hard enough to restrain myself to 8:15-8:20 pace when I was originally shooting for 8:30s for the first 5 miles.  Still, I felt good and my strides kept chewing up the miles.  Since I was going a little faster than planned, I decided to hold that pace for the first 6 miles (instead of 5) before picking it up.

I loved all the people that were cheering along the roadsides.  I passed high school cheerleaders, marching band drum sections, parents with cowbells and kids in strollers, residents along the route sipping their morning coffee and waving hello, and hundreds of people with signs of encouragement.  I gave a big smile to the lady with the sign that said “Strangers – I Am Proud of You” and laughed out loud at the woman with the sign that said “Worst. Parade. Ever. (Where’s my candy?)” [Mental note: bring candy in a pocket next year to throw at her so she can’t gripe anymore.]

Come mile marker 6, I held true to my word and dropped the pace down to 7:50-8:00 minute miles, after sucking down a GU energy gel (note for next time: those things are a lot harder to eat on the run when you don’t slow down at all – I need to practice that on my long runs).  I figured if I could keep this up until the last 5K, I could “race” that a bit faster (or in this case, since I knew there were some killer hills at the end, I could try to hold steady) and still end up right where I wanted to be.  On one of the downhill stretches of Sharon around mile 8-9 I think I hyper-extended my right knee a bit and had to favor it a little on the downhills for the rest of the race.  While this meant I had to ease off on the downhills a bit, I was determined to make up the time by attacking the uphills and keep my pace.

I did a pretty fair job of this up until about 11.5 miles, when my body finally started to flag and I started wondering whether I had picked up the pace too much too soon.  I started wishing I had brought a second energy gel with me to have around mile 10.  I started wishing I had brought a motor scooter that I could sit down on and ride to the finish.  I started wishing I was still asleep in bed, dreaming about running a half-marathon.  And then I hit the top of the hill, shook my head, and decided to just finish the race, and finish it strong.  I picked up the pace and told myself the only thing standing between me and the finish line was a measly little mile and a half, and pictured the last 1.5 miles of my long runs on the Mallard Creek Greenway, and just pretended I was there. I picked up the pace until I was gunning along at a 7:15 pace, and drove it home with a 150m sprint to the finish.

When I crossed that finish line, I was astonished to see my time. I knew I had been running strong, and had beat my goal of 1:50, but I had no idea that I beat it by almost 5 minutes! I finished with an official chip time of 1:45:18 (8:03 average mile pace) and felt like I was floating.  Actually, I felt like I was limping and wheezing and stumbling and sweating like a pig, but none of that could dissuade me from the euphoria I felt at finishing my first ever half marathon in such an extraordinary (for me) fashion.  I walked out of the finisher’s area with my medal around my neck and a giant grin on my face.

I’m sure this won’t be my last half marathon.  I’m not a one-and-done kind of guy.  But the recovery after the race was pretty rough and I definitely need some time to get back to normal.  In spite of that, though, this was an amazing first race and a great reminder of how hard work and proper training can pay off in a big way.  I’ll be back for another 13.1 sometime soon.  And this time, I have a REAL time goal to shoot for.

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Warm and Fuzzy of the Day

This fall, I’ve been helping coach my daughter’s 5-6 year old soccer team.  It’s been a lot of fun, but it’s also been a moderately hefty commitment – along with being a present and active participant in every practice and game (besides the two games I had to miss due to conflicts), I’ve spent time planning drills, games, and rosters, sent emails coordinating snacks and practices, and had to leave work early every Monday to pick up my daughter and get her to practice on time.

That said, I had a blast and would definitely do it again.  Especially when I get emails from other parents like this one:

Matthew/Ross – you guys have done a FANTASTIC job with this group of kids.  We have been amazed at how well this team has come together and all that they have learned, both about playing and sportsmanship.  It is a big sacrifice to give your time to something like this and we want you guys to know how much we and Caroline have appreciated your efforts.

Yes, the kids have all improved considerably, and I take pride in the fact that I’ve helped them achieve some measure of skill and success in the game, but it really makes me feel that all my hard work and efforts were worthwhile when I hear this kind of feedback from the other kids’ parents.

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