Tag: exercise

Fresh Starts and Old Farts

As you can probably tell by the history/calendar links on the right hand side of this blog, I’ve been on a blogging hiatus for quite some time now. I’ve had all the best of intentions for getting some new posts on here about Life, The Universe, and Everything, but I’ve ended up putting other items as a higher priority, and this site just fell into the cracks between other things I’ve been working on. I’ve been posting some stuff on Tumblr, but that’s more of a stream-of-consciousness and quips-as-I-think-of-them activity, not the longer, more in-depth posts that I’ve been meaning to write. So, after listening to Merlin Mann and his Back to Work podcast, where he talks about why resolutions suck and why most people set themselves up to fail, I’ve decided to take a tip from him and start fresh and just try making some modest changes to my behavior to get over the inertia of not writing for such a long period of time.

Therefore, I am NOT making a resolution to blog more. I’m not decreeing that I’ll get X posts up a week, or that I’ll write Y book reviews a month, or Z posts that aren’t about my family or running (which is what the majority of my posts recently seem to be about). Instead, I’m considering this an official “Fresh Start” with modest goals – I’m going to get my butt in the chair daily, for at least a half hour of dedicated clacking away at the keyboard. Not surfing the internet, but actual typing. Nothing may come of my day’s activity, and in fact I might not even come up with more than a few hundred words in that half-hour, but I’ll make the effort that will get me rolling. And I expect, more often than not, I’ll come up with something I’m content to edit into something I’ll eventually be proud to post (heck, this post is the first of such efforts).

To aid me in this activity, I’m starting up again on 750words.com – it’s a great, private site intended for people who write “morning pages” but can’t write longhand to save their lives. The goal of the site is to simply type 750 words, or approximately 3 pages of typewritten, double-spaced text, daily. If you write more than this, good for you. If you write less? You won’t get “credit” for the day, and you break your “streak” of days writing 750 words or more. By extending your streak you can earn cute “badges”, but the real beauty of the site is its clean, distraction-free layout, built-in word counter, and ease of use.

If you make the word count, it lets you know, right then and there. If not, you can get a reminder email sent to you at a pre-set time to bug you to get back on the horse and try again for that day. I’ve always enjoyed using it as a private, personal place to type out and thereby work out what’s on my mind, but now I’m also using it to “prime the pump”, so to speak, as I get back to the keyboard. 750 words takes me about 10-12 minutes, on average, so after I wrap up whatever I was typing about that got me to the goal that day, I plan to just switch over to something else and maybe, possibly, get some blog material out of it. We’ll see how it goes. As of right now, I’m pretty psyched with this plan. It seems achievable. It’s not something that I am going to feel is hanging over my head – all it takes is 30 minutes of my time. So that’s 1 less TV show or a half-hour of my lunch break, and I’m good to go for the day.


 

This past November, I ran my very first half-marathon, ever. At 32, I don’t recover as quickly as I used to, from ANY sort of mental or physical activity, but that run really knocked me on my ass. I spent the majority of the rest of the day on the couch or in bed, trying to recuperate. Part of it was me pushing myself in the race, but part of it was just what my body is telling me but my brain has yet to fully accept: I’m not the spring chicken I used to be.

Yes, I’m still relatively young, don’t get me wrong. And I’m in better shape now than I was 5 or even 6 years ago. But that doesn’t mean I’m still 22, able to stay out all night partying with friends, or even stay up all night at home watching movies and playing video games. If I don’t get a solid 7 hours of sleep, my body rebels – often by refusing to wake up to the alarm clock (which can be quite embarrassing when I only manage to wake up my wife and/or kids when the alarm goes off). And if I spend the morning running around with the kids, or, as I did this past fall, coaching soccer, I better plan on a nap/recharge period in the afternoon or else I’m toast by the kids’ bedtime. Sad, but true. I think increasing my fitness activities is helping me regain some of my previous going-about-my-day stamina, but my pep is still a step slower than it used to be.

Don’t get me wrong – I’m not necessarily a full-on couch potato (or at least, I can pretty authoritatively pretend to NOT be one). But the aches and pains I get slightly more often than I did 10 years ago, combined with their unwillingness to leave me quite as quickly, have me eyeing that couch on more than a few occasions. Time’s catching up with me. I’m still ahead, but I need to pick up the pace if I want to outrun it for a while longer.


Who’s Got Control of the Playlist?

My wife works out regularly at the YMCA in town – sometimes she does the aerobics classes, but on the weekends she'll just go use the exercise machines.

Anyway, Saturday, while she was there on the elliptical machine, she noticed the song playing over the speakers was none other than Van Halen's Runnin' with the Devil.

We've got a pool going on which song she'll next hear at the YMCA that will evoke a similar sense of irony.  My vote is on AC/DC's Highway to Hell, my wife is going for Squirrel Nut Zippers' Hell.  Others we discussed but decided not to go with:

- Tenacious D's Tribute
- Sum 41's Hell Song
- Toadies' Hell Below, Stars Above
- Sting's St. Augustine in Hell
- Toadies' Little Sin
- Letters to Cleo's Demon Rock
- The Village People's YMCA

Anyway, anyone else want to get in on the pool?  Feel free to take any of the above, or suggest your own.  I'll share the list with my wife and let you know if anyone ever "wins".

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The DQ #34 – September 25, 2007

"Minds, like bodies, will fall into a pimpled, ill-conditioned state from mere excess of comfort."
    -Charles Dickens

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