Tag: race

Thunder Road Half Marathon – Race Report

half On Saturday, November 12th, I ran my first ever half-marathon at Thunder Road in Charlotte, NC.  It was the culmination of 3+ months of formal dedicated training (the first time I had probably really stuck to a training plan since back in college) and I was rewarded by my hard work with an excellent finish and a fantastic race experience to remember for years to come.

Saturday dawned cool and clear – the cloudless skies the night before had let the temperature drop so that it wasn’t even above freezing when I left my house in the morning to drive down to Charlotte.  I was a little worried about the gear I planned to wear – even though I had run in it before at these temperatures, it was never for this distance and I was also worried about a long standing period prior to the start that would chill me and possibly lead to injury.  I kept my sweats on as long as possible, checking them at the bag check just 20 minutes before the start of the race to try to stay warm as long as possible.

I walked/jogged over to the starting area and felt my first signs of panic.  There were starting corrals for the runners broken out by goal times, but my racing strategy (based on the excellent advice from some fellow Charlotte runners on RunningAhead.com) involved me starting off a bit slower and picking up the pace about halfway through the race if I still felt strong.  I was unsure of which corral to start in, as my goal pace would put me in front of one group but behind another.  I ended up moving up to the 1:45 group and figured it would be easier for people to move around me if I wasn’t going fast enough than for me to fight through a crowd of slower runners to try to stay on pace.  Initially I did move to the sides of the course rather than stay in the middle of the pack, though, to allow people to pass me more easily (this is why my watch ended up reading 13.2 miles total, I believe).

I was surprised at how quickly we got moving after the leaders took off – it was only about 30 seconds after the crowd started shuffling forward to when we crossed the starting line.  The sheer mass of people around me was exhilarating and I could not keep a smile off my face as we wound our way through the streets of Charlotte and headed down our first hill on the way out of downtown.  I was having a blast, and hoped I would feel this good for the remainder of the race.

As expected, a lot of people passed me in the first few miles.  I kept holding myself back, knowing that if I picked up the pace to stay with them, I’d most likely be walking up the hills in the second half of the race.  It was hard enough to restrain myself to 8:15-8:20 pace when I was originally shooting for 8:30s for the first 5 miles.  Still, I felt good and my strides kept chewing up the miles.  Since I was going a little faster than planned, I decided to hold that pace for the first 6 miles (instead of 5) before picking it up.

I loved all the people that were cheering along the roadsides.  I passed high school cheerleaders, marching band drum sections, parents with cowbells and kids in strollers, residents along the route sipping their morning coffee and waving hello, and hundreds of people with signs of encouragement.  I gave a big smile to the lady with the sign that said “Strangers – I Am Proud of You” and laughed out loud at the woman with the sign that said “Worst. Parade. Ever. (Where’s my candy?)” [Mental note: bring candy in a pocket next year to throw at her so she can’t gripe anymore.]

Come mile marker 6, I held true to my word and dropped the pace down to 7:50-8:00 minute miles, after sucking down a GU energy gel (note for next time: those things are a lot harder to eat on the run when you don’t slow down at all – I need to practice that on my long runs).  I figured if I could keep this up until the last 5K, I could “race” that a bit faster (or in this case, since I knew there were some killer hills at the end, I could try to hold steady) and still end up right where I wanted to be.  On one of the downhill stretches of Sharon around mile 8-9 I think I hyper-extended my right knee a bit and had to favor it a little on the downhills for the rest of the race.  While this meant I had to ease off on the downhills a bit, I was determined to make up the time by attacking the uphills and keep my pace.

I did a pretty fair job of this up until about 11.5 miles, when my body finally started to flag and I started wondering whether I had picked up the pace too much too soon.  I started wishing I had brought a second energy gel with me to have around mile 10.  I started wishing I had brought a motor scooter that I could sit down on and ride to the finish.  I started wishing I was still asleep in bed, dreaming about running a half-marathon.  And then I hit the top of the hill, shook my head, and decided to just finish the race, and finish it strong.  I picked up the pace and told myself the only thing standing between me and the finish line was a measly little mile and a half, and pictured the last 1.5 miles of my long runs on the Mallard Creek Greenway, and just pretended I was there. I picked up the pace until I was gunning along at a 7:15 pace, and drove it home with a 150m sprint to the finish.

When I crossed that finish line, I was astonished to see my time. I knew I had been running strong, and had beat my goal of 1:50, but I had no idea that I beat it by almost 5 minutes! I finished with an official chip time of 1:45:18 (8:03 average mile pace) and felt like I was floating.  Actually, I felt like I was limping and wheezing and stumbling and sweating like a pig, but none of that could dissuade me from the euphoria I felt at finishing my first ever half marathon in such an extraordinary (for me) fashion.  I walked out of the finisher’s area with my medal around my neck and a giant grin on my face.

I’m sure this won’t be my last half marathon.  I’m not a one-and-done kind of guy.  But the recovery after the race was pretty rough and I definitely need some time to get back to normal.  In spite of that, though, this was an amazing first race and a great reminder of how hard work and proper training can pay off in a big way.  I’ll be back for another 13.1 sometime soon.  And this time, I have a REAL time goal to shoot for.


The Friday Drabble #12: Failure is Not an Option

It’s Friday, so it must be time for another drabble, the 100-word stories that force you to make it short (but not necessarily sweet).  Join in with your own 100 word stories on Fridays, and tag them with “friday drabble”.  Link to them in the comments and/or on Twitter with the hashtag #fridaydrabble.


 

Arms pumping, legs churning, he sprinted toward the finish line. The broken pavement beneath his running shoes tried to trip him up, and only sheer luck kept him vertical, and in the lead.

He flipped a glance over his shoulder, gauging how far back the others were. Could he make it before they caught up to him? Lungs and body burning, he prayed silently that it would be so.

He crossed over the line barely ahead of the pack, and collapsed under their weight.

For the zombies, you see, it was never about the race, but only about the finish.


Getting (Back) on the Horse – the 5k Road Race

This weekend held an exciting event for the wife and myself: a nearby city 5k race.  It was actually a pretty momentous occasion for a couple of reasons:

For Dee:

  • This was Dee's first race, EVER (excluding field-day activities in elementary school, that is).  Since she's training for a triathlon in the fall, she wanted to gauge her progress with a 5k and see how far along she's come since she started her training program.
  • Dee ended up finishing faster than she expected and she and I were very proud of her performance!

For me:

  • This was my first race in almost 6 years.  The last one involved me collapsing on/near the finish line and spending 6 days in the hospital diagnosed with rhabdomyolisis.  Needless to say, I was a little nervous about how this race would fare, given my last race experience.
  • I ended up winning an award for my placement in the race!

The weather was beautiful – sunny and about 60 degrees – about as perfect for a 5k as you could wish.  I was a little chilly at the start but knew I'd warm up as soon as things got going.  The race itself went really well – both Dee and I were very happy with our results:


Place Name                Guntime Pace  
===== =================== ======= =====
 28   Ross G              23:28   7:34 
147 Dee G 35:15 11:21

Dee said she was really happy with her time, as it was a lot faster than her normal training pace, and set a good goal for her next race.  I'm very proud of her for finishing so quickly and making so much progress on her training program.

As for myself, I finished more than 1.5 minutes ahead of my goal.  As I ran the race, I kept forcing myself to ease back and keep a little bit slower pace than I normally ran, but by 2 miles I was still well ahead of my goal pace, so I decided to just go with it as long as I could.  As I was winding up for the last third of a mile of the course, I went ahead and boosted to my full-out kick, passing an unsuspecting runner before he knew I was there and sprinted full-out for the finish line.  And because of my sprint, it turns out I ended up passing the one person who stood between me and 1st place in the Male 25-29 division!

Yes, I won a medal to go with my "free" race t-shirt.  Totally unexpected, but very satisfying to come back from 6 years away from any racing and feel like I was right back in the swing of things.

I'm not expecting to win any awards on any future races, but I'm definitely going to keep up my regular training and try to fit in a road race here or there when I can.  As I've said before, to me, the fun is in the running, not the winning.  But bringing home a medal will always bring just a little bit extra of a smile to my face.

Read and post comments | Send to a friend


  • April 2014
    S M T W T F S
    « Oct    
     12345
    6789101112
    13141516171819
    20212223242526
    27282930  
  • Archives

  • I Hear Voices! (aka Recent Comments)

    • Jonathan Arnold: You might like this note from PassiveAggressiveNotes.com : http://www.passiveaggressiv...
    • jaklumen: I’m not a shy individual by any means, but the idea of cold-calling people or making door-to-door “sales”...
    • SteveB: Nicely done on behalf of your neighborhood. It’s funny to think that when I was growing up, I could...
    • Budd: wow, that is a good percentage, you want a job selling kitchen knives.
    • Claudia: hi…is this door handle for sale? We are an interior design company from Taiwan. We’ve got a...
    • jaklumen: Ross, I hope what I say will be understood; especially when the accepted thing for me to do would be to...
  • Categories

  • Copyright © 1996-2010 Rossotron.com. All rights reserved.
    iDream theme by Templates Next | Powered by WordPress